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And if youre taking collagen alongside other protein powders that contain sweeteners or bulking agents, that could also interfere with hunger cues and make you eat more than you actually need

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Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences

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